ShutUpAndRun!

Blog posts from December, 2016

Ultra Trail Cape Town 100km - 10th Dec 2016

My first visit to Cape Town was back in 2013 - a few days of doing as little as possible before Comrades in Durban. As it was June, it was Winter in the Southern Hemisphere and out of season (a very cheap time to visit!) so you can't rely on the weather helping you out. But I got pretty lucky; every morning my fellow hotel resident couple would forlornly tell me the Robben Island Ferry had been ca…

Aravaipa Black Canyon 100km, Arizona - 13th February 2016

This was to be an epic year of ultras - I had 10 booked in at the start of 2016. Far too many, especially as I had the 4-race Centurion 50-mile grand slam nestling uncomfortably close to Lavaredo and The Cape Town 100k.  I'm sat on the plane to the latter as I write this, with 2016's plans in the kind of disarray that an unattended puppy is liable to leave your newspaper.  My amazing ultra-runni…

My Inconvenient Truth

Back in 1991, when I was a student in Bradford living in the kind of squalor that would provoke national outcry these days (all part of the fun) I can't say I gave a single solitary toss about the environment. I wasn't a man-made climate change denier or anything like that, it's just that the issue had yet to go mainstream and I was completely unaware of it.  It's possible that my own immediate e…