New Nutrition - Fori free-range meat bars
21st February, 2017
Right folks, let's talk about the second most favourite subject for runners after running - eating. Before I ran my frst ultra and was all about the road marathon, all I packed for the race were 3 SIS gels, stuffed into the tiny key pocket in the shorts. Half the benefit was the mental boost of getting rid of one every 7-8 miles; helping break up the race. The unfortunate side effect was that if y…