ShutUpAndRun!

Blog posts from June, 2017

Plantar Fasciitis / Policeman's Heel

When Henry Ford was knocking out his Model Ts, he used to patrol the scrapyards for written-off examples, rifle through all the components looking for the bits that hadn't failed so he could reduce the spec of that part and save a few $ next time round.  The tight-fisted old scrote.I'm starting to feel like one of his cars.  At this point everything's broken at least once with the exception of a…

SIS Caffeine / Electrolyte Gels

SiS (Science in Sport) generously sent me some samples of their caffeinated energy gels recently and I've spent the last couple of weeks trying them out.  The original plan was to use them during the comprehensive set of long runs needed to build up for the Lakeland 50 in July and the CCC in August but.. as bad luck would have it, I've gone down with some heel-related niggle which has made a bonf…