ShutUpAndRun!

Blog posts from March, 2016

Two Oceans Ultra 2016

Way back when my race bucket list was more of a quick scrawl on the back of a fag packet, I'd only heard of two races in South Africa - Comrades and Two Oceans and down they duly went. There are plenty more classics than that I've since discovered and I will be having a crack at the Otter Trail and the Ultra Trail Cape Town 100km in due course. Not so sure about the Washie 100 but who knows? Maybe…

Diepsloot Township Project

When last out in Johannesburg, I was priviledged to spend a day 'teaching' (I have very few teaching skills!) English at the school in Diepsloot township. Helen, my ex-pat friend who put me up in Dainfern - 3 miles away geographically but light years apart in standard of living - volunteers there and as part of Edufun a charity that provides English language teaching to grade 3 and 4 kids from the…