ShutUpAndRun!

Blog posts from May, 2016

Baker's Cysts

First off I know what you're thinking.  'What the hell is that cover photo about?'  Well I tried being clever and searched my Stock Image library for a good mug shot of Tom Baker, complete with scarf. They didn't have one. But this came up instead.  So I went with it.But this post isn't about forcing pets to do your cooking for you, it's about Baker's Cysts. I really wouldn't eat that. Would yo…

Running a 2:37 marathon on 60 miles per week

I caught up with an old friend of mine, Gareth, in Costa today by chance and we talked about - would you believe it? - running! The conversation at one point was about marathons and did I still fancy having a go at a fast one. It's 8 years since the PB in Amsterdam - I spent a few since trying to break it but frustratingly without success despite being in form. But that's the marathon for you. Any…

Laptops for the Diepsloot EduFun project

I travelled to South Africa and the Two Oceans race in March via Johannesburg where the EduFun charity is based, supporting underpriviledged kids and young adults in the Diepsloot township.I visited the township last time I was out there for Comrades and it was an experience that will stay with me a long time.I took a couple of laptops out with me this time, generously donated by Dave of Demo3d.co…