ShutUpAndRun!

Blog posts from November, 2013

2014 Race Programme

Total cock up with the Loughborough Half - I thought it was the 23rd Feb when I booked it! So that's looking dodgy!I'd love to go for a full-on effort in London but it's only 3 weeks before a 100.  I'm hoping that as that's so much slower-paced that's long enough to recover.  I will try to keep some speedwork going throughout and up it from March for London.  Reckon you hang on to endurance so …