ShutUpAndRun!

Blog posts tagged 'technique'

Plantar Fasciitis / Policeman's Heel

When Henry Ford was knocking out his Model Ts, he used to patrol the scrapyards for written-off examples, rifle through all the components looking for the bits that hadn't failed so he could reduce the spec of that part and save a few $ next time round.  The tight-fisted old scrote.I'm starting to feel like one of his cars.  At this point everything's broken at least once with the exception of a…

Downhill Trail Running - the Emelie Forsberg Technique

We were talking about downhill trail running technique during yesterday's chat with Stevie Kremer and Ian Corless mentioned a video that Greg Vollet made of Emelie Forsberg's (Queen of the descent) astonishing technique over difficult trail in New Zealand.I think this is just the most joyous piece of film - Ive lost count how many times I've played this now and I cannot help but bust out in a smil…